Set Boundaries, Find Peace

Name: Set Boundaries, Find Peace
Author: Nedra Glover Tawwab
ISBN: 9780349426952

Nedra Glover TawwabAuthor

4.1(25)

4.1

25 ratings

Hardcover€26.00Paperback€21.50E-Book

Language

English

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About the book

THE NEW YORK TIMES BESTSELLER

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

ISBN9780349426952

PublisherLittle, Brown Book Group

Publication Date03/30/21

Editions (2)

Hardcover

€26.00

Not available

E-Book

Available now

ISBN9780349426952

PublisherLittle, Brown Book Group

Publication Date03/30/21

Reviews & Ratings

25 ratings

3 reviews

4.1

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nox_liest
27 Followers
nox_liest
27 Followers
5.0
Dieses Buch wird genau wie "Aufstehen oder liegen bleiben?" Zu meinem regulären Toolkit hinzugefügt, ich habe so viel gelernt und tolle, realistische Ansätze bekommen!
Jun 7, 2024
5.0
Dieses Buch wird genau wie "Aufstehen oder liegen bleiben?" Zu meinem regulären Toolkit hinzugefügt, ich habe so viel gelernt und tolle, realistische Ansätze bekommen!
Jun 7, 2024
patrick.boecker
14 Followers
patrick.boecker
14 Followers
3.0
Repetition is the antagonist to cover to cover reading
This book does a good job to convey why boundaries are a good thing, what example boundaries are and how to state them in different scenarios to different people. However, it is very repetitive when read from cover to cover and is somehow intended to be read partially even if you don't know where and what might be a good place to set boundaries. I would have loved a primer for different chapter topics in the beginning so you could easily target your needs and self-assess which areas need improvement. Or maybe it is just assumed that you are a wreck that needs bettering in all places. Either way, reading through the first couple of chapters gets the idea across, the other specific chapters are just more of the same in a different environment.
Dec 13, 2023
3.0
Repetition is the antagonist to cover to cover reading
This book does a good job to convey why boundaries are a good thing, what example boundaries are and how to state them in different scenarios to different people. However, it is very repetitive when read from cover to cover and is somehow intended to be read partially even if you don't know where and what might be a good place to set boundaries. I would have loved a primer for different chapter topics in the beginning so you could easily target your needs and self-assess which areas need improvement. Or maybe it is just assumed that you are a wreck that needs bettering in all places. Either way, reading through the first couple of chapters gets the idea across, the other specific chapters are just more of the same in a different environment.
Dec 13, 2023
jule.liest.alles
20 Followers
jule.liest.alles
20 Followers
4.0
Exactly what I need these days
Feb 8, 2026
4.0
Exactly what I need these days
Feb 8, 2026