The Power of Habit
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Description
“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial Times
A WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEAR
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
Book Information
Posts
This is a fantastic read for someone who is trying to get to know the habits, how you make or break them and how they make or break you. Charles Duhigg wonderfully conveys the message through various stories or incidents but don't expect this to be a scientific research journal/book and how to apply it. In his variety of stories, Charles introduced me to various people and how they used their habits to make a change which gave a jumping off point to new reads. Overall a splendid book.
Description
“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial Times
A WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEAR
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
Book Information
Posts
This is a fantastic read for someone who is trying to get to know the habits, how you make or break them and how they make or break you. Charles Duhigg wonderfully conveys the message through various stories or incidents but don't expect this to be a scientific research journal/book and how to apply it. In his variety of stories, Charles introduced me to various people and how they used their habits to make a change which gave a jumping off point to new reads. Overall a splendid book.