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Born to Run

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About the book

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?

“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine

Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.

Look for Born to Run 2, out now!

Editions (3)

ISBN9780307266309
PublisherKnopf Doubleday Publishing Group
Publication Date05/05/09
Pages304

Reviews & Ratings

37 ratings

4 reviews

4.0

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  • geektesse
    geektesse

    48 Followers

    5.0

    Powerful, Moving, Inspiring.

    Sep 1, 2024

  • patrick.boecker
    patrick.boecker

    14 Followers

    5.0

    Spannend geschrieben, die perfekte Balance zwischen Werbung für Barfußschuhe und dem "spannensten" Lauf der Welt.

    Dec 12, 2023

  • derben
    derben

    6 Followers

    4.5

    Wunderbar motivierendes Buch

    Nachdem die ersten 50 etwas zu US-amerikanisch geschriebenen Seiten geschafft sind, verwandelt sich das Buch in eine großartige Mischung aus Erlebnisbericht und populärwissenschaftlicher Fachliteratur zu (Ultra-)Läufen. Mit dem Wissen zu Ernährung für Läufer (möglichst pflanzlich) und zu verschiedenen Techniken zur Verletzungsminimierung im Kopf machen die langen Sonntagsläufe doppelt Spaß. Eine klare Empfehlung für jeden Hobbyathleten und alle darüber hinaus Trainierenden!

    Feb 7, 2026

3 of 4 reviews

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