The Ultimate Omega-3 Diet

Live longer, better, and healthier with omega-3s!The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:- Discover delicious omega-3-rich foods that are right in your supermarket- Cook mouthwatering meals using the 40 included recipes and meal plans- Navigate the often-confusing supplements aisle- Read food labels to identify hidden omega-6 fats found in many foods- Pack in omega-3s even when eating out- Learn the omega-3 and omega-6 content of more than 900 foods