The Four-Day Win
by Martha Beck
Softcover
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Description
Martha Beck, the woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.
This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!
Book Information
Main Genre
Self-Help & Non-Fiction
Sub Genre
Mind & Body
Format
Softcover
Pages
N/A
Price
16.50 €
Description
Martha Beck, the woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.
This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!
Book Information
Main Genre
Self-Help & Non-Fiction
Sub Genre
Mind & Body
Format
Softcover
Pages
N/A
Price
16.50 €