Self-defense and self-assertiveness for women and girls

Self-defense and self-assertiveness for women and girls

by Jens Müller
Softcover

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Description

The techniques shown in this book are fast and easy to learn so that every woman can acquire effective defense techniques without problem. Not every woman wants to become a martial arts expert through many years of intensive training. The aim of this book is to learn effective and efficient techniques in a short time which will help you in an emergency.

Book Information

Main Genre
Specialized Books
Sub Genre
Sports & Leisure
Format
Softcover
Pages
84
Price
10.20 €

Author Description

El autor se dedica a varios métodos de artes marciales (incluido el 5 ° dan judo). El ha sido un competidor exitoso y desde 1987 es profesor de defensa personal para mujeres en un colegio comunitario de talleres para adultos. Obviamente, las técnicas contenidas en este libro son fáciles de aprender, independientemente de la participación en el curso de defensa personal.