Your Life - Train For It
by Bear Grylls
Softcover
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Description
The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.
Book Information
Main Genre
Self-Help & Non-Fiction
Sub Genre
Family & Health
Format
Softcover
Pages
208
Price
21.50 €
Description
The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.
Book Information
Main Genre
Self-Help & Non-Fiction
Sub Genre
Family & Health
Format
Softcover
Pages
208
Price
21.50 €