The Way Out
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Description
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
PRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in the brain. PRT is a system of psychological techniques that rewires the brain to break out of the cycle of chronic pain.
The University of Colorado-Boulder recently conducted a large randomized controlled study on PRT, and the results are remarkable. By the end of the study, the majority of patients were pain-free or nearly pain-free. What's more, these dramatic changes held up over time.
The Way Out brings PRT to readers. It combines accessible science with a concrete, step-by-step plan to teach sufferers how to heal their own chronic pain.
Book Information
Posts
Confusion.. but.. like IN A GOOD WAY! Surely her dad's actions at the end are the right ones?! Or am I going crazy now? Pls tell me if you have opinions on this. If you have read it, you will know... I have so many questions about so many characters, but mainly Gracie, her mum and Jane. Who tf even is Jane and why does she scare me and fascinate me at the same time. Sophie, I need book 3 now. Hell no I needed it yesterday!! This book has kept me on my toes and frustrated me from time to time, but in a way that it gave me CRUMBS to keep me keen and cancel some frustration here and there, which then again made me crave more. I reccomend you read book 1, then this & then maybe of your lucky book 3 will be out already & you won't be sat waiting and begging like me
+ Inhaltlich super spannend für mich - sowohl als Behandlerin als auch Betroffene + wissenschaftlich fundiert und mit Anekdoten veranschaulicht + vermittelt neues Verständnis von chronischem Schmerz und ein simples Behandlungskonzept, was jeder theoretisch selbst anwenden kann - Textvorlage für Pain Reprocessing Übung und ggf. Zugang zu Anleitungs-Audio fehlen - am Ende sehr viel Wiederholung, etwas Selbstbeweihräucherung, typischer US-amerikanischer Ratgeber Schreibstil
Description
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
PRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in the brain. PRT is a system of psychological techniques that rewires the brain to break out of the cycle of chronic pain.
The University of Colorado-Boulder recently conducted a large randomized controlled study on PRT, and the results are remarkable. By the end of the study, the majority of patients were pain-free or nearly pain-free. What's more, these dramatic changes held up over time.
The Way Out brings PRT to readers. It combines accessible science with a concrete, step-by-step plan to teach sufferers how to heal their own chronic pain.
Book Information
Posts
Confusion.. but.. like IN A GOOD WAY! Surely her dad's actions at the end are the right ones?! Or am I going crazy now? Pls tell me if you have opinions on this. If you have read it, you will know... I have so many questions about so many characters, but mainly Gracie, her mum and Jane. Who tf even is Jane and why does she scare me and fascinate me at the same time. Sophie, I need book 3 now. Hell no I needed it yesterday!! This book has kept me on my toes and frustrated me from time to time, but in a way that it gave me CRUMBS to keep me keen and cancel some frustration here and there, which then again made me crave more. I reccomend you read book 1, then this & then maybe of your lucky book 3 will be out already & you won't be sat waiting and begging like me