ComplexCore BASICS TO SPECIFICS

In the area of sports and health, everyone pursues their individual goals ranging from fitness, injury prevention, rehabilitation to athletic performance. Achievement of these specific goals requires a structured and fundamental training, a good and balanced base. PART 1 This practical workbook with 600 exercise variations presents a structured concept by covering all the basic building blocks of training and therapy: • Mobility • Flexibility • Stability / Strength • Proprioception • Coordination All exercises are further structured by body parts and difficulty levels - using only own body weight, free weights and a small selection of additional small training equipment. PART 2 This book also provides basic insights on more than 25 most common “symptoms” in different body parts and supports a targeted search for the specific training therapy topics. A PRACTICAL GUIDLINE FOR PATIENTS, PHYSIOTHERAPISTS, TRAINERS AND ATHLETES!