Boost Your Confidence In A Day For Dummies

Take positive steps to develop your confidence in all areas ofyour life Boost Your Confidence In a Day will help you to discoveryour confident self and become more effective in your day-to-daylife. Designed to contain a day's reading, this handy guidehelps you to assess your current confidence levels, identify theobstacles that are holding you back, and to connect with youremotions and values to help you live a happy, confident life. Open the book and find: * A reminder of the key ingredients of confidence * Practical guidance for assessing your confidence levels * Ways to move on from the grip of negative emotions * How to handle your emotions and identify your values * Top tips for living a powerful, confident life