Be Mindful
by Ben Hubbard
Hardback
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Description
Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.
Book Information
Main Genre
N/A
Sub Genre
N/A
Format
Hardback
Pages
32
Price
29.50 €
Description
Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.
Book Information
Main Genre
N/A
Sub Genre
N/A
Format
Hardback
Pages
32
Price
29.50 €