Anxiety and Depression Workbook For Dummies

From identifying your triggers to improving your relationships --manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear --this hands-on guide focuses on helping you pinpoint the root ofyour problems and find relief from your symptoms in a detailed,step-by-step manner. With concise, eye-opening exercises, you'llunderstand how to assess your current situation, remove theroadblocks to change, face your fears, and improve your view ofyourself and the world around you. You'll see how to take directaction to alter negative or distorted thinking, lift your moods,and adopt positive habits that will lead you toward a more joyful,meaningful, and connected life! Discover * How to improve the way you feel about yourself * Skills to face and overcome what makes you anxious ordepressed * How to determine whether medication is an option for you * Practical ways to prepare for and deal with setbacks