Self-Compassion: The Proven Power of Being Kind to Yourself
Hardback
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Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Book Information
Main Genre
N/A
Sub Genre
N/A
Format
Hardback
Pages
320
Price
N/A
Posts
4
Insgesamt ein sehr hilfreiches und empfehlenswertes Buch, welches ich ohne Empfehlung meiner Therapeutin vermutlich nie gelesen hätte. Einen Stern Abzug gebe ich trotzdem, da sich einige Themen öfters wiederholt haben und ich dafür an der ein oder anderen Stellen etwas mehr Tiefe/Ausführung schön gewesen wären.
Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Book Information
Main Genre
N/A
Sub Genre
N/A
Format
Hardback
Pages
320
Price
N/A
Posts
4
Insgesamt ein sehr hilfreiches und empfehlenswertes Buch, welches ich ohne Empfehlung meiner Therapeutin vermutlich nie gelesen hätte. Einen Stern Abzug gebe ich trotzdem, da sich einige Themen öfters wiederholt haben und ich dafür an der ein oder anderen Stellen etwas mehr Tiefe/Ausführung schön gewesen wären.