50 Ways to Rewire Your Anxious Brain
Softcover
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Description
Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.
Book Information
Main Genre
Self-Help & Non-Fiction
Sub Genre
Family & Health
Format
Softcover
Pages
240
Price
29.00 €
Description
Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.
Book Information
Main Genre
Self-Help & Non-Fiction
Sub Genre
Family & Health
Format
Softcover
Pages
240
Price
29.00 €