Unfuck Your Brain Workbook

Name: Unfuck Your Brain Workbook
Author: Faith G Harper
ISBN: 9781648410772

von Faith G Harper

Taschenbuch

3.02

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Beschreibung

"If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany ... Unfuck Your Brain"--

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Format

Taschenbuch

Seitenzahl

149

Preis

19.50 €

Beiträge

Alle

limona•

28. Jan. 2023

Pro and cons here. Pro: I LEARNED SO MUCH about myself. Like really. And I usually get along pretty great with books written like you'd speak. No problems with swearing here, so I don't mind her saying damn, fuck and stuff at all - but it's really overy the top on many, many pages so I had to overread half of the words to get to the core of the sentence. That kinda sucked. Still, GREAT BOOK. I already read another one by her and she toned it down a bit, that's why it's 4 stars instead of 3.

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