Ultra-Processed People
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Beschreibung
THE NUMBER ONE SUNDAY TIMES BESTSELLER
FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024
A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023
AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023
SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023
Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023
As seen on Chris' BBC documentary about ultra-processed foods, Irresistible: Why We Can't Stop Eating'
'Clearly a brilliant book' James O'Brien
'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson
'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford
---
An eye-opening investigation into the science, economics, history and production of ultra-processed food.
It's not you, it's the food.
We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?
Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
Number 1 Sunday Times bestseller, August 2023
Buchinformationen
Beiträge
Sehr wichtiges Thema!!
UPF (ultra-processed food, also hoch verarbeitete Lebensmittel) betreffen uns alle als Gesellschaft. Der Großteil der Menschen in den Industrieländern ernährt sich täglich über eine große Menge mit UPF, in der UK erhält die Bevölkerung durchschnittlich 60% ihrer täglichen Kalorien durch UPF. Das Buch hat mir nochmal sehr die Augen geöffnet und seitdem lese ich mir eher zweimal die Produktbeschreibung durch, bevor ich bestimmte Lebensmittel kaufe. Ich denke, es ist sehr wichtig sich mehr mit diesem Thema zu beschäftigen, da es ein zentrales Thema in unserem Alltag ist. Chris van Tulleken hat in seinem Buch auf so viele neue Dinge aufmerksam gemacht, auf die ich zuvor keine Achtung gelegt habe. Ich will gar nicht zu viele Fakten aufzählen, lest es gerne selbst. Sehr große Empfehlung! :)
Beschreibung
THE NUMBER ONE SUNDAY TIMES BESTSELLER
FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024
A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023
AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023
SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023
Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023
As seen on Chris' BBC documentary about ultra-processed foods, Irresistible: Why We Can't Stop Eating'
'Clearly a brilliant book' James O'Brien
'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson
'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford
---
An eye-opening investigation into the science, economics, history and production of ultra-processed food.
It's not you, it's the food.
We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?
Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
Number 1 Sunday Times bestseller, August 2023
Buchinformationen
Beiträge
Sehr wichtiges Thema!!
UPF (ultra-processed food, also hoch verarbeitete Lebensmittel) betreffen uns alle als Gesellschaft. Der Großteil der Menschen in den Industrieländern ernährt sich täglich über eine große Menge mit UPF, in der UK erhält die Bevölkerung durchschnittlich 60% ihrer täglichen Kalorien durch UPF. Das Buch hat mir nochmal sehr die Augen geöffnet und seitdem lese ich mir eher zweimal die Produktbeschreibung durch, bevor ich bestimmte Lebensmittel kaufe. Ich denke, es ist sehr wichtig sich mehr mit diesem Thema zu beschäftigen, da es ein zentrales Thema in unserem Alltag ist. Chris van Tulleken hat in seinem Buch auf so viele neue Dinge aufmerksam gemacht, auf die ich zuvor keine Achtung gelegt habe. Ich will gar nicht zu viele Fakten aufzählen, lest es gerne selbst. Sehr große Empfehlung! :)