Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
von Seth J. Gillihan
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Beschreibung
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK
Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow,<wbr> this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.
This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last,<wbr> allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:
- A Complete Guide to CBT: Learn what cognitive behavioural therapy is,<wbr> how it can help you,<wbr> and how to apply it to your life in just a few weeks.
- Practical Lessons: Simple,<wbr> directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
- True Relief: Discover how cognitive behavioural therapy can make a real,<wbr> tangible difference by providing well-needed,<wbr> long-lasting relief.
Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.
Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow,<wbr> this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.
This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last,<wbr> allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:
- A Complete Guide to CBT: Learn what cognitive behavioural therapy is,<wbr> how it can help you,<wbr> and how to apply it to your life in just a few weeks.
- Practical Lessons: Simple,<wbr> directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
- True Relief: Discover how cognitive behavioural therapy can make a real,<wbr> tangible difference by providing well-needed,<wbr> long-lasting relief.
Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.
Buchinformationen
Haupt-Genre
Fachbücher
Sub-Genre
Medizin
Format
Taschenbuch
Seitenzahl
240
Preis
21.50 €
Beschreibung
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK
Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow,<wbr> this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.
This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last,<wbr> allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:
- A Complete Guide to CBT: Learn what cognitive behavioural therapy is,<wbr> how it can help you,<wbr> and how to apply it to your life in just a few weeks.
- Practical Lessons: Simple,<wbr> directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
- True Relief: Discover how cognitive behavioural therapy can make a real,<wbr> tangible difference by providing well-needed,<wbr> long-lasting relief.
Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.
Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow,<wbr> this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.
This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last,<wbr> allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:
- A Complete Guide to CBT: Learn what cognitive behavioural therapy is,<wbr> how it can help you,<wbr> and how to apply it to your life in just a few weeks.
- Practical Lessons: Simple,<wbr> directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
- True Relief: Discover how cognitive behavioural therapy can make a real,<wbr> tangible difference by providing well-needed,<wbr> long-lasting relief.
Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.
Buchinformationen
Haupt-Genre
Fachbücher
Sub-Genre
Medizin
Format
Taschenbuch
Seitenzahl
240
Preis
21.50 €