Opción B: Afrontar La Adversidad, Desarrollar La Resiliencia Y Alcanzar La Felicidad / Option B: Facing Adversity, Building Resilience, and Finding Joy

"Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead"--Publisher description.