Kitchen Rehab
von Davinia Taylor
Taschenbuch
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Beschreibung
From three-time Sunday Times bestselling author, biohacker and mum of four Davinia Taylor comes Kitchen Rehab - the no-nonsense guide to finally eating in a way your body and brain will thank you for.
Because here's the truth: Your body isn't broken. Your environment is.
For most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma's would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we're anxious, inflamed, snack-obsessed and exhausted.
Davinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she's handing you the blueprint. In the Kitchen Rehab four-week plan, you'll learn how to:
DITCH ULTRA-PROCESSED FOODS
FUEL WITH NATURAL FAT
INCREASE PROTEIN
BOOST YOUR MOOD
Plus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you.
With 75 nutrient-dense recipes developed by Davinia's team at WillPowders - including 25 community favourites - this is not a diet. This is a kitchen upgrade. A metabolic renovation. A reset so powerful, you won't ever want to go back.
Because here's the truth: Your body isn't broken. Your environment is.
For most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma's would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we're anxious, inflamed, snack-obsessed and exhausted.
Davinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she's handing you the blueprint. In the Kitchen Rehab four-week plan, you'll learn how to:
DITCH ULTRA-PROCESSED FOODS
FUEL WITH NATURAL FAT
INCREASE PROTEIN
BOOST YOUR MOOD
Plus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you.
With 75 nutrient-dense recipes developed by Davinia's team at WillPowders - including 25 community favourites - this is not a diet. This is a kitchen upgrade. A metabolic renovation. A reset so powerful, you won't ever want to go back.
Buchinformationen
Haupt-Genre
Ratgeber & Sachbücher
Sub-Genre
Familie & Gesundheit
Format
Taschenbuch
Seitenzahl
224
Preis
27.50 €
Beschreibung
From three-time Sunday Times bestselling author, biohacker and mum of four Davinia Taylor comes Kitchen Rehab - the no-nonsense guide to finally eating in a way your body and brain will thank you for.
Because here's the truth: Your body isn't broken. Your environment is.
For most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma's would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we're anxious, inflamed, snack-obsessed and exhausted.
Davinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she's handing you the blueprint. In the Kitchen Rehab four-week plan, you'll learn how to:
DITCH ULTRA-PROCESSED FOODS
FUEL WITH NATURAL FAT
INCREASE PROTEIN
BOOST YOUR MOOD
Plus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you.
With 75 nutrient-dense recipes developed by Davinia's team at WillPowders - including 25 community favourites - this is not a diet. This is a kitchen upgrade. A metabolic renovation. A reset so powerful, you won't ever want to go back.
Because here's the truth: Your body isn't broken. Your environment is.
For most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma's would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we're anxious, inflamed, snack-obsessed and exhausted.
Davinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she's handing you the blueprint. In the Kitchen Rehab four-week plan, you'll learn how to:
DITCH ULTRA-PROCESSED FOODS
FUEL WITH NATURAL FAT
INCREASE PROTEIN
BOOST YOUR MOOD
Plus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you.
With 75 nutrient-dense recipes developed by Davinia's team at WillPowders - including 25 community favourites - this is not a diet. This is a kitchen upgrade. A metabolic renovation. A reset so powerful, you won't ever want to go back.
Buchinformationen
Haupt-Genre
Ratgeber & Sachbücher
Sub-Genre
Familie & Gesundheit
Format
Taschenbuch
Seitenzahl
224
Preis
27.50 €