Intuitive Eating for Every Day
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Beschreibung
Intuitive Eating for Every Day breaks down the life-changing practice of intuitive eating with daily guidance and inspiration. A mindful and compassionate antidote to diet culture, the practice of intuitive eating has helped millions heal their relationships with food, mind, and body, and change their approach to health and nutrition.
Embrace the practice Parade calls "the anti-diet to end all diets," and begin your own intuitive eating journey. Presented in an accessible devotional format, this book offers 365 Daily Practices to help you let go of unhealthy attitudes, reconnect with your body, and learn a happier, healthier way to eat. Use this book by itself, or as a companion to The Intuitive Eating Workbook or Intuitive Eating Journal.
365 DAILY PRACTICES AND INSPIRATIONS: Daily readings, mantras, and meditations make it easy to incorporate this revolutionary practice into your life.
EXPERT GUIDANCE: Evelyn Tribole, bestselling author of Intuitive Eating and The Intuitive Eating Workbook, takes you through everything you need to know to start your own intuitive eating practice.
GO AT YOUR OWN PACE: Gentle and encouraging, this book allows you to approach intuitive eating on your own schedule. Read one prompt each day, linger over the pages that speak to you, or skip certain parts until you feel ready for them.
Perfect for: - People at all stages of their intuitive eating journey - Anti-dieters, wellness enthusiasts, and anyone seeking to build healthy eating habits - Anyone seeking to incorporate mindfulness and meditation into their daily eating routine - Nutritionists, health professionals, and eating disorder specialists - Anyone in eating disorder (ED) recovery - Fans of Evelyn Tribole's Intuitive Eating and The Intuitive Eating Workbook- For readers of Gentle Nutrition by Rachael Hartley, Mindful Eating by Jan Chozen Bays, and Anti-Diet by Christy Harrison
Buchinformationen
Beiträge
Dieses schön gestaltete Buch eignet sich für Anfänger wie auch für Fortgeschrittene im Bereich des Intuitiven Essens. Für jeden Tag erhalten wir einen Input, eine Aufgabe oder vertieftes Wissen in das Wieso und Weshalb unseres Essverhaltens. Da es sich um sehr kurze, aber dennoch eingängige Texte handelt, können auch Wenigleser/innen beruhigt zu diesem Werk greifen. Die wichtigsten Punkte, die Tribole auch in ihrem umfangreicheren Buch aufgreift, sind hier verkürzt ebenfalls dargestellt. Somit ist dieses Werk ein treuer und hilfreicher Begleiter durch das Jahr, das uns allen hilft, den krankhaften Diätwahn unserer Gesellschaft hinter uns zu lassen und endlich wieder darauf zu hören, was unser Körper uns zu sagen hat.
Beschreibung
Intuitive Eating for Every Day breaks down the life-changing practice of intuitive eating with daily guidance and inspiration. A mindful and compassionate antidote to diet culture, the practice of intuitive eating has helped millions heal their relationships with food, mind, and body, and change their approach to health and nutrition.
Embrace the practice Parade calls "the anti-diet to end all diets," and begin your own intuitive eating journey. Presented in an accessible devotional format, this book offers 365 Daily Practices to help you let go of unhealthy attitudes, reconnect with your body, and learn a happier, healthier way to eat. Use this book by itself, or as a companion to The Intuitive Eating Workbook or Intuitive Eating Journal.
365 DAILY PRACTICES AND INSPIRATIONS: Daily readings, mantras, and meditations make it easy to incorporate this revolutionary practice into your life.
EXPERT GUIDANCE: Evelyn Tribole, bestselling author of Intuitive Eating and The Intuitive Eating Workbook, takes you through everything you need to know to start your own intuitive eating practice.
GO AT YOUR OWN PACE: Gentle and encouraging, this book allows you to approach intuitive eating on your own schedule. Read one prompt each day, linger over the pages that speak to you, or skip certain parts until you feel ready for them.
Perfect for: - People at all stages of their intuitive eating journey - Anti-dieters, wellness enthusiasts, and anyone seeking to build healthy eating habits - Anyone seeking to incorporate mindfulness and meditation into their daily eating routine - Nutritionists, health professionals, and eating disorder specialists - Anyone in eating disorder (ED) recovery - Fans of Evelyn Tribole's Intuitive Eating and The Intuitive Eating Workbook- For readers of Gentle Nutrition by Rachael Hartley, Mindful Eating by Jan Chozen Bays, and Anti-Diet by Christy Harrison
Buchinformationen
Beiträge
Dieses schön gestaltete Buch eignet sich für Anfänger wie auch für Fortgeschrittene im Bereich des Intuitiven Essens. Für jeden Tag erhalten wir einen Input, eine Aufgabe oder vertieftes Wissen in das Wieso und Weshalb unseres Essverhaltens. Da es sich um sehr kurze, aber dennoch eingängige Texte handelt, können auch Wenigleser/innen beruhigt zu diesem Werk greifen. Die wichtigsten Punkte, die Tribole auch in ihrem umfangreicheren Buch aufgreift, sind hier verkürzt ebenfalls dargestellt. Somit ist dieses Werk ein treuer und hilfreicher Begleiter durch das Jahr, das uns allen hilft, den krankhaften Diätwahn unserer Gesellschaft hinter uns zu lassen und endlich wieder darauf zu hören, was unser Körper uns zu sagen hat.