Be Mindful
von Ben Hubbard
Hardcover
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Beschreibung
Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.
Buchinformationen
Haupt-Genre
N/A
Sub-Genre
N/A
Format
Hardcover
Seitenzahl
32
Preis
29.50 €
Beschreibung
Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.
Buchinformationen
Haupt-Genre
N/A
Sub-Genre
N/A
Format
Hardcover
Seitenzahl
32
Preis
29.50 €