Improving the dribbling technique while observing the game situation (TU 14)

The objective of this training unit is to improve the dribbling technique focusing on simultaneous observation of the game situation. The players combine movements with dribbling already during the warm-up exercise; in a sprint contest and a short game, they practice dribbling at increased speed. Following the goalkeeper warm-up shooting, there will be a series of shots with additional coordination tasks in which the simultaneous observation of signs will be added. The subsequent small group exercise demands observation of the game situation while dribbling the ball. In a closing game, the players should implement what they practiced before. The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 15 minutes/total time: 15 minutes) - Sprint contest (10/25) - Short game (15/40) - Goalkeeper warm-up shooting (10/50) - Offense/Series of shots (10/60) - Offense/Small groups (15/75) - Closing game (15/90) Training unit total time: 90 min. Difficulty: Low level (all youth and adult teams)