A collection of phrases and things we already know but need to hear more often because we don't practice it. I found the structure logical, easy to listen to (audiobook) and not too long or overloaded. It has practical tips. The only thing that bothers me that it praises taking time for yourself and your health without mentioning the social consequences you have to face. Society is totally screwed up when it comes to work and worth. But we have to live with it somehow and there are consequences if you decide to opt out of it, no matter how right it is. Anyways I think it is a good thing if more people listen to the audiobook, and maybe become more curious, compassionate and understanding. Recommend.