Did you wake up by an alarm clock this morning? Time to read this book, it is for you.
What sleep can do for you and what sleep deprivation does to you. I doubt you can grasp the entire picture since sleeping less impacts you greatly but simultaniously prevents you from seeing it for yourself. This book has my believe reinforced that sleep is one of the most important things in life. If i can live 10 years longer and experience family in that time by just sleeping an hour longer i'd accept that trade any day. If you use alarm clocks during the week the book is essential for you. If you lie in bed and scroll through your phone or even have a tv in the bedroom this is for you. Do you spent hours on end in the evening prolonging the inevitable sleep just to wake up tired and regret not going earlier? This is for you. I take naps since school. They were essential for me. I embraced them during uni and aced many exams with naps in my repertoir. I feel refreshed when i can take a nap during my workday and hate it when i can't in the office. If you think sleep is just something we need to do and deserves to be cut short this book (and I) will gladly prove you wrong on every conceivable level.