I am quickly distracted and bounce all over the place with my attention which isn’t great when writing a PhD. Some of the strategies for making your life less stressful and more focused described in this book are super obvious but still quite helpful. I allready tested some and integrated them in my life and there are more I want to try. I would say this is a great book for people who already know that „you should exercise more“ and „do less screen time“ but need some advice on how to approach these goals.