Good book and entertaining to read. I read a lot of books like these and I still took several things with me, which I want to implement in my life now. When I learn at least 2-3 things from a book, it‘s always worth the read for me-so I recommend it;-)

Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sexvon Aubrey MarcusHarper Collins Publ. UK