I am what you might call „addicted to love“ I love love, I’m in love with love and I’ll give my whole body away just for the feeling of being love - books about love are my type of thing - I LOVE getting into the concept of love through a psychological view a view my brain can work with it’s amazing Also this book is so cool - it doesnt only explain stuff to you, it gives you sheets, try outs and Tipps for basically any situation

This is my second time reading this and I’m less impressed than the first. It’s a good book for explaining attachment theory and associated behavioural patterns but not great on recognising / teaching that shifting attachment styles is much more about nervous system regulation than regulating behaviours, which felt a bit naff. It is also a tad demonising of the avoidant attachment style, which makes up enough of the adult population to give a fk about…