Hm... overall it is a good analysis on how we use technology and how it makes us so addictive and burned out. But in my view it is just a analysis nothing more. It's written in a very negative perspectives without any outlook or give some hope at the end. It is also very American (some chapters I didn't get...), like I wonder how the same topic would be when looking to European or Asian countries, etc. If you are not mentally stable I wouldn't read this book since it only shows the negative impact it has on you and this could make you even more depressed. Maybe read it with someone and talk about it together. It can create though awareness towards your actions and spark some new approaches that at the end remains for you to decide what works or not. I wouldn't recommend this book....