I came in contact with Kabat-Zinn‘s work about 10 years ago during an MBSR workshop at university. I’ve already started meditating prior to that, touched upon yoga, PMR and autogenic training, some of which I’ve been practicing to this day. No matter how much I’ve read and learnt about meditation and mindfulness, reading Kabat-Zinn‘s work was eye-opening. I’ve listened to the audiobook version which he reads himself in a very quiet, soothing voice. The book is interspersed with mindfulness exercises and full of his wisdom and compassion without imposing himself. This book is a must read for anyone with an interest in mindfulness no matter where they are in their journey!