A lot of interesting ideas
I am quickly distracted and bounce all over the place with my attention which isn’t great when writing a PhD. Some of the strategies for making your life less stressful and more focused described in this book are super obvious but still quite helpful. I allready tested some and integrated them in my life and there are more I want to try. I would say this is a great book for people who already know that „you should exercise more“ and „do less screen time“ but need some advice on how to approach these goals.
Make Timeby Jake KnappTransworld Publ. Ltd UK
