This book really helped me to finish off with diets! I can't do that to my body any longer so I am now gonna honor it, listen to it and give it what it needs!! I'd recommend this book to everyone who's constantly suffering from binges, who has done a lot of diets (and here really every kind of restriction counts as diet) and just wants to nourish their body the way it deserves to! Remember we only got that one body and it is our duty to treat it as good as possible!