The begining and end i liked a lot. The middle part was a bit repetitive and it was easy to lose track of the genaral structure. The advice part, with things to try in your daily life, was the most important for me. A little humor would have added to the reading experience, but after all it’s main purpose is to get knowlege across and humor would be an unnecessary, but nice-to-have addition. Still I would recommend this book, if you have extra time on your hands.