Stronger Than BPD Journal

Stronger Than BPD Journal

Softcover

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Description

For people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.

Book Information

Main Genre
Self-Help & Non-Fiction
Sub Genre
Family & Health
Format
Softcover
Pages
192
Price
21.60 €