Seasonal Affective Disorder For Dummies

Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at thebrighter side of life Do you suffer from wintertime woes? You may have seasonal affectivedisorder (SAD), a serious but treatable condition. This friendlyguide helps you identify symptoms, talk to your doctor, and get anaccurate diagnosis. You get the latest on the various drug andnon-drug treatment options as well as tips for dismantling SADthinking and feeling better through lifestyle changes. * Stop SAD before it starts * Monitor your triggers and symptoms * Assess alternative therapies * Reduce your stress and anxiety * Survive a SAD relapse