Happy Mind, Happy Life
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Description
Happiness is good for your health. Learn how to nurture yours.
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:
· Treat yourself with respect
· Improve your relationship with your phone
· Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG
'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON
'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA
Book Information
Posts
Ein echter Gamechanger für den Alltag!
Happy Mind, Happy Life hat mich absolut begeistert. Das Buch hebt sich vor allem durch seinen enormen Praxisbezug von anderen Ratgebern ab. Der Autor redet nicht nur um den heißen Brei herum, sondern gibt einem direkt konkrete, leicht umsetzbare Werkzeuge an die Hand, die man sofort in den eigenen Alltag integrieren kann. Keine graue Theorie, sondern echte Lebenshilfe. Ein halber Punkt Abzug gibt es nur für minimale Längen an manchen Stellen, aber das Gesamtergebnis ist top. Von mir gibt es eine absolute Empfehlung für jeden, der aktiv etwas an seiner mentalen Einstellung ändern möchte!
Description
Happiness is good for your health. Learn how to nurture yours.
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:
· Treat yourself with respect
· Improve your relationship with your phone
· Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG
'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON
'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA
Book Information
Posts
Ein echter Gamechanger für den Alltag!
Happy Mind, Happy Life hat mich absolut begeistert. Das Buch hebt sich vor allem durch seinen enormen Praxisbezug von anderen Ratgebern ab. Der Autor redet nicht nur um den heißen Brei herum, sondern gibt einem direkt konkrete, leicht umsetzbare Werkzeuge an die Hand, die man sofort in den eigenen Alltag integrieren kann. Keine graue Theorie, sondern echte Lebenshilfe. Ein halber Punkt Abzug gibt es nur für minimale Längen an manchen Stellen, aber das Gesamtergebnis ist top. Von mir gibt es eine absolute Empfehlung für jeden, der aktiv etwas an seiner mentalen Einstellung ändern möchte!