Happy
Buy Now
By using these links, you support READO. We receive an affiliate commission without any additional costs to you.
Description
For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.
Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Book Information
Posts
A book about being happy funnily enough. Really its a book talking about depression, anxiety and how to cope and work through it. There are stories from different people about mental illness and how they coped or are coping with it and the methods they use. Little exercises through that get you to think about how you feel. I loved it basically because Fearne. She is lovely and I thought she made everything sound so 'normal'. It was like she had described everything going on in my head. Her mum wrote a few pages about anxiety at the beginning of the book and I basically nodded my way through the whole thing. Good book for if you want to understand a bit more about anxiety and depressiontoo.
Description
For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.
Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Book Information
Posts
A book about being happy funnily enough. Really its a book talking about depression, anxiety and how to cope and work through it. There are stories from different people about mental illness and how they coped or are coping with it and the methods they use. Little exercises through that get you to think about how you feel. I loved it basically because Fearne. She is lovely and I thought she made everything sound so 'normal'. It was like she had described everything going on in my head. Her mum wrote a few pages about anxiety at the beginning of the book and I basically nodded my way through the whole thing. Good book for if you want to understand a bit more about anxiety and depressiontoo.