Essential Zen Habits: Mastering the Art of Change, Briefly
by Leo Babauta
Softcover
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Description
Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.
Book Information
Main Genre
N/A
Sub Genre
N/A
Format
Softcover
Pages
140
Price
11.77 €
Description
Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.
Book Information
Main Genre
N/A
Sub Genre
N/A
Format
Softcover
Pages
140
Price
11.77 €