Eating Disorder Recovery Journal - My Food Diary: For Binge Eating, Anorexia, Bulimia - Daily Food & Feelings Log Book.

Start Your Recovery - Track Your Feelings, Triggers & Food Daily! This simple eating disorder journal can help you on the road to recovery and can also be a useful tool for taking to your therapist or health professional, (who may ask you to track things such as; your daily food habits, triggers and emotions).

Each journal contains two daily repeating pages, which you can fill out daily. On page 1 there is space to: Track hours slept. Track your mood, Write about how you've felt today, Track your food intake during the day: morning, afternoon and evening, Extra note space. On page 2: Log your thoughts and feelings throughout the day. There is space to track the time, your thoughts & feelings. There are also 4 additional lined pages for extra notes at the start of the book.

Specifications: 6" x 9" inches, (the ideal size to fit in your bag for work/college/therapy sessions. 108 pages. An attractive soft, glossy cover. Start tracking your recovery today!