Creating Health

An essential introduction to Deepak Chopra's theory of the healing power of the mind Creating Health is the definitive guide to his philosophy about the mind/body connection. Blending Eastern and Western medical philosophy Chopra puts together a clear and easy path to follow for perfect physical and emotional health. With influences from Ayurveda the 6 000-year-old tradition of medicine from India Chopra uses Western terminology to explain how we can reassess health and disease and shows how by focusing on self-awareness compassion and the mind we can improve our physical well being. In this book he also introduces the benefits of meditation and creative visualization.