Ok, far from just sounding like a hater, I really think this book stays in a very superficial layer. I get the point of the writer and there might be some small things to reflect on but I don’t think this book actually helped me. If anything, it made me realize I should look better at the academical background of the writers. Not because your thoughts about discomfort sound great you should write about it and publish it as if you were an expert on human behavior and psychology.