Definitely one of the most helpful, not too "cheesy" self-help books I've read. It obviously didn't make my overthinking tendency magically disappear, but it contained some good thoughts/stories and made me reflect a bit.
I am pleasantly surprised at how practical the contents in this book are. The points listed in each chapter are simple and easy enough for me to implement in my daily life. The book is also easy to read because of the author's conversational writing style complimented with her relatable stories. I can see myself rereading the book in the future :)
