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What if the door to unshakeable peace were already standing open-inside you?More guide than sermon, The Shining Gateway reveals twelve "beams of light" that dissolve fear, anger, and confusion. This modern edition adds context, examples, and fast-acting practices that fit twenty-first-century schedules.Beam One - Right Vision ¿ craft a personal North Star statement in under five minutes. Beam Two - Self-Control ¿ neuroscience-backed micro-habits that tame impulse before it strikes.Beam Three - Cheerfulness ¿ mood-elevation drills to reframe setbacks on the spot.Beam Four - Steadfastness ¿ a 30-day "no-quit" tracker that transforms wavering goals into silent strength.Beam Five - Kindliness ¿ empathy loops that turn digital interactions into human connection.Beam Six - Insight ¿ journaling prompts that expose hidden belief patterns.Beam Seven - Humility ¿ rituals that swap self-critique for objective growth.Beam Eight - Generosity ¿ the 1-1-1 practice (one minute, one act, one ripple) for everyday giving.Beam Nine - Meditation ¿ two brief scripts (eyes-open commute & eyes-closed quiet) to anchor calm.Beam Ten - Energy ¿ nutrition and movement hacks aligned with Allen's "pure body, pure mind" ideal.Beam Eleven - Joy ¿ gratitude stacking that magnifies simple pleasures.Beam Twelve - Serenity ¿ a closing ceremony that seals your personal gateway of light.Whether you read straight through or savor one beam each week, this edition invites you to step beyond mere self-help into self-mastery-and carry the glow wherever you go.
Editionen (7)
ISBN9781806984428
VerlagThe Library of Alexandria
Erscheinungsdatum15.11.25
Seitenzahl62
Haupt-GenreFachbücher
Sub-GenreNachschlagewerke
FormatTaschenbuch
SpracheEnglisch
Preis19.20 €
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