Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
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Beschreibung
Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.
In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control.
To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.
Buchinformationen
Beiträge
Excellent book, it helped me see the obesity epidemic from a compassionate and informed perspective, a valuable one, that would make anyone understand who the real culprits are: big food and big farma, as well as their lobbyists. A must-read if you suffer from obesity or any other noncommunicable disease and want to take charge of your health.
Beschreibung
Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.
In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control.
To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.
Buchinformationen
Beiträge
Excellent book, it helped me see the obesity epidemic from a compassionate and informed perspective, a valuable one, that would make anyone understand who the real culprits are: big food and big farma, as well as their lobbyists. A must-read if you suffer from obesity or any other noncommunicable disease and want to take charge of your health.