Body Keeps the Score. Mind, Brain and Body in the Transformation of Trauma (2022) (Self-development)

A traumatic experience is imprinted in the body and forces a person to relive the pain every time. Dr. Bessel van der Kolk took it upon himself to find ways to escape from this trap. His practical and theoretical studies of psychological trauma are invaluable,when it is necessary to rebuild perception, realize the cause of suffering, find a successful method of treatment and get to know oneself anew.