Quitting Smoking For Dummies

The decision to quit smoking is far from a casual one. Quittingsmoking involves your complete commitment; it must become yournumber-one priority. Mustering all the support you can get, youneed to decide to turn up the flame on your survival instincts,your belief in a healthy future, and your will power and faith thatyou can and will quit. The sooner you stop smoking, the better your chances of avoidingsome of the unwelcome consequences of smoking. You body and brainbegin to recover almost immediately. Cigarette cravings aside, yourbody wants to stop smoking, and the moment you cut loose thesmokes, your respiratory system begins to clear itself out. Hereare just a few of the benefits you can reap from kicking thehabit: * A longer life with a lower risk of cancer and other deadlydiseases * No more sore throats, congested lungs, and persistentcough * The ability to exercise and "get back into shape" * Kissable breath and clothes that don't smell like you just camehome from a bar * Being able to really taste good food * Pleasing your family and friends and no more being theoutcast Like all smokers, you've probably tried to quit a half dozentimes, only to relapse. Perhaps you'd given up all hope of beingable to quit, but now you're getting pressure from others, such asfamily members, to end your smoking career completely. But how doyou take those first steps? And how do you follow through with yourcommitment to quit smoking? Quitting Smoking For Dummies canhelp. Quitting Smoking For Dummies takes a total approach tohelp you quit smoking - short of yanking thecigarettes from your hands. It gives you the cold, hard truth aboutwhy you're addicted and how smoking harms yourbody - and it helps you develop a plan for finallyquitting. Here's just a sampling of the topics you'll findcovered: * Understanding the various forms oftobacco - and their effects * Figuring out why you're addicted * Analyzing the health risks of smoking * Developing a strategy to quit smoking * Exploring nicotine replacement therapies * Staying clean: Avoiding the relapse * Getting help from support groups and programs * Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You'regoing to have to eventually; why not start now? With QuittingSmoking For Dummies, you can start your recovery today, andlook forward to a long and healthy life.