Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros (Tim Grover Winning Series)

Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros (Tim Grover Winning Series)

Taschenbuch
5.03

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Beschreibung

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.

Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year.

In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.”

You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
Haupt-Genre
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Sub-Genre
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Format
Taschenbuch
Seitenzahl
272
Preis
19.85 €

Beiträge

2
Alle
5

After her father’s sudden death Layken has to move to Michigan with her mother and her little brother. She always seems to be the strong one but on the inside she’s fighting to keep up her hope. Then she meet’s her next door neighbor Will and they hit it off immediately. Imagine what a shock It was when Layken realized that they just can’t be together. While both of them are fighting their feelings the only way how they can be truly honest is trough poetry. I loved this book from the very first page. Layken is a truly inspiring character. She had to go through so much and still she’s a strong young woman willing to do everything for her little brother. You can see something similar in Will and that’s probably one of the reasons they get along immediately. I also love the way that poetry adds to the story. Through the poetry slam Will & Lake can have a way to express their feelings without everyone around them knowing. The only thing that I could note as a negative is the fact that it is a bit unrealistic for William and Lake to have such a similar life story. It was my first Colleen Hoover story but it will definitely not be my last. She has a great writing style and relatable/ interesting characters.

5

I originally read this series after it was published in German, almost 8 years ago to this day. I remember walking into the book store, standing there and staring at the shelf for forever. Until a lovely employee came around and recommended this book to me. And I couldn't put it down. Up to this day, it is still a comfort read for me. I love how the whole series is written. There are so many things I love about Will. He is a terrific character; his maturity and love for poetry are so beautifully and well portrayed. Generally Layken is strong protagonist too, who, I'm aware, makes some questionable choices. She jeopardises a lot for herself, her family and for Will and I'm not sure she is completely aware of it. Maybe she also doesn't want to be. But I've hardly ever read a book that I would consider 100 percent perfect, where is the fun in that anyways? Even though their story might be totally heartbreaking, it is so fun to read. Rereading the book, fully aware of what is going to happen, I still shed a few tears. That is what I love about Colleen Hoover's books. I'm totally aware that there are people out there who don't like this book. So every time I recommend it, I hope that people experience the same beauty I saw all those years ago or today. Every time I pick it up, it channels the same emotions and smile on my face. It just doesn't loose its charm. It is a wonderful reading experience; and with every new book I'm excited to pick it up as well.

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