Happy: The Journal: A Chance to Write Joy Into Every Day and Let Go of Perfect

The ideal place to express what's happening in your life — bitter, sweet, and everything in between — this book promises to be your faithful friend and assist you in finding and unlocking your inner happiness.

This book is open, and it's all about you! It's a retreat and a safe haven from the stresses of everyday life, a place to work through your problems and confide your worries, fears, and secrets. It offers you a chance to focus on life's positive aspects and find the things that make you happy.
Each page of this daily journal is filled with new ideas, creative prompts, and words of wisdom that will help you write a little joy into every day of the year.

"Bestselling journal from Mind ambassador Fearne Cotton, featuring ideas to help you unlock that inner happiness throughout the year." — The Telegraph
Unleash Joy Daily: With Fearne Cotton's heartfelt guidance, discover the power of positive reflection and the simple joy of writing down your thoughts. Creative Prompts for Every Day: Engage with creative prompts and wise words that encourage you to explore the vibrant tapestry of your own life. Seasonal Themes to Reflect Your Mood: Tailored with monthly themes that sync with the changing seasons and your evolving moods, this journal brings a unique perspective to your daily reflection, ending every entry with blank faces you can fill in to depict your mood, and ending every month on a note of gratitude. A Safe Haven for Your Thoughts:Happy: The Journal offers more than blank pages; it's a sanctuary for your worries, achievements, secrets, and unspoken dreams. Experience the Expertise of Fearne Cotton: Drawing from her vast experience as a mental health advocate and celebrated author, Fearne brings a wealth of knowledge, authenticity, and compassion to every page, making this journal a treasure trove of wisdom to cherish and reflect.
"A stunning journal. The prompts are productive too as, even if I feel like there hasn't been anything noteworthy, there's still an opportunity to reflect and plan ahead." — A Cornish Geek

"A great way of winding down, taking stock, and reflecting on all the different aspects of your life. You're encouraged to dip into the pages as often or little as you like. It's also full of words of wisdom from Fearne that are sure to raise a smile. Her artwork is also completely stunning." — Book People

"Will inspire and encourage you to not only journal, but will help you embrace the joy in your life." — writeknit