Calm the F**k Down Journal: Practical ways to stop worrying and take control of your life

Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? Fear not. 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful and anxiety arising from that situation. Through practical advice and guided interactive exercises, this handy journal will enable you to sail through the roughest waters. You will learn to assess the level of sh*tstorm that has hit you, how much you can realistically do about it, and also identify the four faces of fear. Armed with this cute little journal you will have a battery of skills at your fingertips to help you manage whatever life throws at you.